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10 Tips For Boosting Serotonin Production - FREE eBook
10 Tips For Boosting Serotonin Production - FREE eBook
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Description
xMeet our pocket guide to feeling like yourself again. 10 Tips for Boosting Serotonin Production distills science and ancestral rhythm into simple rituals that lift mood and deepen sleep. Morning light, breath + movement, tryptophan-rich foods, screen hygiene, nature time - clean inputs that help your body remember: balance begins within.
Inside you'll learn:
ā¢ The strange yet simple ritual that instantly calms your nervous system (and primes your body for better sleep tonight).
ā¢ Why that innocent 3PM coffee could be the biggest reason youāre tossing and turning at 10PM.
ā¢ The tiny change to your bedroom that tells your brain: āYouāre safe. You can rest now.ā
ā¢ How to trigger your brainās āsleep switchā - starting with what you do in the first 30 minutes after waking.
ā¢ The overlooked nutrient your body quietly demands before it can turn 5-HTP into deep, restful sleep.
Read in minutes, apply tonight. Get practical steps, gentle education, and tools that honour your nervous system (youāre not broken, just overstimulated). Start with sleep. Stay for sovereignty. Sleep well, rise strong.
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