5-HTP is a naturally occurring compound sourced from the seeds of the Griffonia simplicifolia plant.

It’s often chosen by people looking for a simple, plant-based supplement that fits easily into daily life.

This isn’t about forcing change or chasing extremes.

5-HTP is often chosen by people looking to move back toward their own sense of balance – slowly, steadily, and without the spikes and crashes that come with shortcuts.

• Standard dose: 100 mg 5-HTP per capsule
• Suggested use: 1 capsule morning + 1 capsule evening
• Adjust only under professional guidance

• 99% pure 5-HTP from Griffonia simplicifolia (Ghana origin)
• Water extraction method — no solvents used
• Vegetable capsules (suitable for vegans)
• No fillers, binders or additives
• Third-party tested for potency, heavy metals and pesticide residue

• Not suitable with antidepressants, sleeping pills or Parkinson’s medication
• Not for use during pregnancy or breastfeeding
• Not suitable for children
• May cause mild nausea or digestive discomfort in some people. Stop use if symptoms persist
• Always read the label and consult your healthcare professional if unsure

5-HTP is for the sleep-deprived dads, the postmenopausal ladies, the quietly anxious professionals, the midlife resetters, and anyone feeling a little “off” but not broken. If you’re waking tired, wired at night, or just not feeling like yourself, 5-HTP could be the reminder your system’s been waiting for. Ideal for those who want gentle, natural support.

Balance isn’t something you switch on overnight. Most people choose to take 5-HTP consistently for a period of time, allowing it to settle naturally into their routine rather than chasing instant results. That’s why we offer three different paths:

• The Good to Great Supply (1 month): For the usually-sleep-well-but-had-a-wobble crew.
• The Pick-Me-Up Supply (2 months): A deeper nudge back on track.
• The Sleep Reset Kit (3 months+): Your full nervous system reboot.

All deliver real benefits, but the longer you stay with it, the more your system remembers how to regulate itself. If you’re after a longer-term reset, the Sleep Reset is designed to be lived with – not rushed.

This is the real deal. Our 5-HTP is third-party verified to contain 99% pure active compound - while many popular brands we tested fell below 20%. We source directly from Griffonia simplicifolia seeds grown in Ghana, keeping it free from fillers, and batch-test for heavy metals and contaminants as part of the EQUIL Promise. Clean, potent, and trustworthy - because we made this for our own families first.