5-HTP is a naturally occurring amino acid that helps your body produce serotonin, the mood-balancing, sleep-regulating, deep-sigh-inducing neurotransmitter we all need more of.

Whether you’re feeling a little emotionally weathered, struggling to switch off at night, or just want to lift the emotional fog, 5-HTP offers a plant-based nudge back toward calm. Think of it as support for your serotonin system—gently helping you find your rhythm again.

5-HTP is the direct precursor to serotonin - the feel-good neurotransmitter that helps regulate mood, sleep cycles, and emotional steadiness.

Derived from the seeds of Griffonia simplicifolia, it skips the usual conversion steps your body has to take and gets right to the point.

By gently nudging serotonin levels upward, 5-HTP can help quiet mental noise, ease tension, and support deep, restful sleep. Opposed to a quick fix, this is a remembering of your natural baseline.

• Standard dose: 100 mg 5-HTP per capsule
• Suggested use: 1 capsule morning + 1 capsule evening
• Adjust only under professional guidance

• 99% pure 5-HTP from Griffonia simplicifolia (Ghana origin)
• Water extraction method — no solvents used
• Vegetable capsules (suitable for vegans)
• No fillers, binders or additives
• Third-party tested for potency, heavy metals and pesticide residue

• Not suitable with antidepressants, sleeping pills or Parkinson’s medication
• Not for use during pregnancy or breastfeeding
• Not suitable for children
• May cause mild nausea or digestive discomfort in some people. Stop use if symptoms persist
• Always read the label and consult your healthcare professional if unsure

5-HTP is for the sleep-deprived dads, the postmenopausal ladies, the quietly anxious professionals, the midlife resetters, and anyone feeling a little “off” but not broken. If you’re waking tired, wired at night, or just not feeling like yourself, 5-HTP could be the reminder your system’s been waiting for. Ideal for those who want gentle, natural support for mood and rest - without the synthetic nonsense.

Real results take rhythm. While you might feel calmer or sleepier after the first few nights, lasting shifts in mood, serotonin balance, and sleep cycles usually need consistent support over time. That’s why we offer three different paths:

• The Good to Great Supply (1 month): For the usually-sleep-well-but-had-a-wobble crew.
• The Pick-Me-Up Supply (2 months): A deeper nudge back on track.
• The Sleep Reset Kit (3 months+): Your full nervous system reboot.

All deliver real benefits, but the longer you stay with it, the more your system remembers how to regulate itself. If you're after true transformation, go with the Sleep Reset. Including a free blue blocking red lamp, your serotonin, melatonin, and your future self will thank you.

This is the real deal. Our 5-HTP is third-party verified to contain 99% pure active compound - while many popular brands we tested fell below 20%. We source directly from Griffonia simplicifolia seeds grown in Ghana, keeping it free from fillers, and batch-test for heavy metals and contaminants as part of the EQUIL Promise. Clean, potent, and trustworthy - because we made this for our own families first.